What if you could move with less pain?
Improve your posture, balance and flexibility?
Maintain your fitness goals and experience vitality and focus?
Sophia Buchholz offers personal coaching, movement therapy, and pain management to adults and children in a caring environment. Workshops, classes and one-on-one sessions will help you develop practical skills and strategies for regaining hope and wellbeing, often ending a long search for answers.
â€¢ Improve mobility & flexibility
â€¢ Gain postural awareness & balance
â€¢ Increase comfort & relaxation
â€¢ Relieve symptoms of pain
â€¢ Reduce levels of stress, anxiety, depression|return to hope
â€¢ Boost strength, energy, confidence and alertness
â€¢ Enhance self-knowledge
â€¢ Move beyond limitation | do what you love
Please call 250.208.1553
Classes and Workshops:
Improve your coordination, posture and balance while enjoying relief from discomfort and stress. These classes examine practical ways to incorporate effortless and efficient movement into daily life to prevent tension and injuries. Learning consists of gentle, easy-to-perform movements guided by an expert in a supportive environment.
is a therapy based on the principle that the feet are a microcosm of the entire body. Every part, gland and organ is reflected in the feet through specific reflex zones.
Positive effects include:
â€¢ Increased relaxation
â€¢ Enhanced sense of well being
â€¢ Decreased pain
â€¢ Improved circulation
â€¢ Improved digestion
â€¢ Sounder sleep
â€¢ Increased energy level
â€¢ Decreased mood swings
Please call to arrange a time. 250.208.1553
Sophia Buchholz PT, GCFP, CPCC, SEP is the principal of the Feldenkrais Institute of Victoria. She brings over 20 years expertise from her European Physiotherapy background and as a Movement Educator, Certified Life Coach (ICF) and Neuro Developmental Therapist.
Sophia is a certified FeldenkraisÂ® and Somatic ExperiencingÂ® Practitioner.