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Feldenkrais® Institute of Victoria

T: 250.208.1553   write email

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[Healing Arts/Health | Workshops/Classes, Health and Healing Workshops]
What if you could move with less pain?
Improve your posture, balance and flexibility?
Maintain your fitness goals and experience vitality and focus?

Sophia Buchholz offers personal coaching, movement therapy, and pain management to adults and children in a caring environment. Workshops, classes and one-on-one sessions will help you develop practical skills and strategies for regaining hope and wellbeing, often ending a long search for answers.

Improve mobility & flexibility
Gain postural awareness & balance
Increase comfort & relaxation
Relieve symptoms of pain
Reduce levels of stress, anxiety, depression|return to hope
Boost strength, energy, confidence and alertness
Enhance self-knowledge
Move beyond limitation | do what you love
Private Sessions:
Please call 250.208.1553

Classes and Workshops:

Improve your coordination, posture and balance while enjoying relief from discomfort and stress. These classes examine practical ways to incorporate effortless and efficient movement into daily life to prevent tension and injuries. Learning consists of gentle, easy-to-perform movements guided by an expert in a supportive environment.


is a therapy based on the principle that the feet are a microcosm of the entire body. Every part, gland and organ is reflected in the feet through specific reflex zones.
Positive effects include:

Increased relaxation
Enhanced sense of well being
Decreased pain
Improved circulation
Improved digestion
Sounder sleep
Increased energy level
Decreased mood swings

Please call to arrange a time. 250.208.1553

Sophia Buchholz PT, GCFP, CPCC, SEP is the principal of the Feldenkrais Institute of Victoria. She brings over 20 years expertise from her European Physiotherapy background and as a Movement Educator, Certified Life Coach (ICF) and Neuro Developmental Therapist.
Sophia is a certified Feldenkrais® and Somatic Experiencing® Practitioner.


Contact Feldenkrais® Institute of Victoria

514-640 View Street, Victoria , V8W-1J6, British Columbia

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Mondays - Saturdays 9am - 5pm